UK Health Radio Podcast
UK Health Radio Podcast
16: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 16
16: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 16
16: We Empower! with Prof. Dr. Anabel Ternès von Hattburg - Episode 16
Saturday 29th June 2024
Join Ann Ardennes and Jos Fredericks as they explore the power of words, self-talk, and communication in overcoming life's challenges.
51 minutes
Inspiring
Informative
Supportive
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Unlocking Your Inner Strength with Jos Fredericks
Episode Overview
- The importance of balancing professional and personal challenges.
- How words can impact your mental health.
- Jos Fredericks' transition from sales to psychology.
- Tips for using positive self-talk with children.
- The significance of listening skills in improving communication.
Words can give you so much pressure or relief, good feelings or bad feelings
In this episode of 'We Empower!', host Ann Ardennes invites you to dive into a world of inspiration and strength. Ann kicks off the show by addressing the ups and downs we all face in our daily lives, reassuring listeners that they're not alone. She shares messages from listeners seeking guidance on balancing professional and personal challenges, emphasising that the show is committed to providing the tools and resources needed to thrive.
The episode features a special guest, Jos Fredericks, who shares his journey from a sales manager to an expert in psychology and neurolinguistic programming. Jos highlights the power of words and communication, drawing from his personal experiences and professional insights. He discusses how self-talk and listening can significantly impact our lives, offering practical advice on improving communication skills.
The episode also touches on societal issues like LGBTQ rights, with a brief mention of global events such as Russian President Vladimir Putin's visit to North Korea. Ann wraps up the show with some practical tips for parents and educators on using positive self-talk to help children develop a growth mindset. The episode is a blend of personal anecdotes, expert advice, and broader societal reflections, making it a must-listen for anyone looking to empower themselves and others.