Kim Medis
Kim Medis
#16 - Guided Sleep Meditation
#16 - Guided Sleep Meditation
#16 - Guided Sleep Meditation
Saturday 31st July 2021
Join Mike and Jo for a guided sleep meditation filled with positive affirmations, designed to help you relax and enjoy a peaceful night's sleep.
21 minutes
Calming
Healing
Empowering
Hopeful
Supportive
About this podcast
Author:
Kim Medis
Overview:
Categories:
Mindful Recovery
Healing Relationships
Recovery from Trauma
Navigating Challenges in Recovery
Healing from Sexual Trauma
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Episodes:
91 (View all)
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Get the buttons here!Embrace Serenity: Guided Sleep Meditation with Mike and Jo
Inhale, then exhale, release. So it sits on the area of your chest or abdomen that is breathing. Focus back on that. Let go of any mental noise. So you are not defined by your work. So you are not defined by your family. So you are not defined by looks, clothes or status. So you are not defined by society. So you are not defined by any titles: mom, dad, friend, sibling, nurse, doctor, teacher. So in your very core, in the center of yourself, your essence, you are whole.
Ready to drift into a peaceful slumber? In this episode of 'Thru the Wringer with Mike and Jo', our favorite married duo brings you a guided sleep meditation designed to help you unwind and find tranquility. Jo, with her calming voice, leads the way through soothing instructions and positive affirmations that aim to ease stress and anxiety. This isn't just about falling asleep; it's about creating a bedtime ritual that nurtures your mental well-being.
Whether you're struggling with restless nights or just need a moment of calm, Mike and Jo's gentle guidance will help you focus on your self-worth and let go of the day's worries. This episode is perfect for anyone looking to improve their sleep hygiene and embrace self-care. So, grab your headphones, get comfy, and let Mike and Jo guide you to a restful night's sleep.