Madeline Forrest
Madeline Forrest
#16 Getting Through Sober Breakups
#16 Getting Through Sober Breakups
#16 Getting Through Sober Breakups
Tuesday 28th February 2023
Madeline Forrest shares her experiences and tips for navigating breakups sober, offering clarity and growth in the 'Happiest Sober Podcast'.
45 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Madeline Forrest
Overview:
Categories:
Sobriety in Everyday Life
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
126 (View all)
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Get the buttons here!Surviving Sober Breakups: Madeline Forrest's Personal Journey and Tips
And just also clarity, like it does to really get clear, because this is the thing, is that, just like our brains make us romanticize alcohol, our brains make us romanticize our exes and our past relationships, especially like, if you're grieving it and you're feeling sad and you're feeling lonely, like you're gonna look back more so on the positive aspects of that person if you're having a moment where you're missing them.
Breakups are tough, but imagine navigating them without the crutch of alcohol. In this episode of the 'Happiest Sober Podcast', Madeline Forrest dives into her own experiences with breakups since choosing sobriety. With a touch of vulnerability, she opens up about how facing heartbreak without alcohol has brought unexpected clarity and growth.
Madeline shares practical tips on processing emotions like anger and sadness without turning to a drink, emphasizing that sobriety can actually help you deal with your feelings more authentically. She also sheds light on how being sober allowed her to uncover other issues, such as the effects of birth control on her mental health. For those who are single and sober, Madeline highlights the benefits of this period for personal growth and finding new excitement in life.
This episode is packed with relatable stories and helpful advice for anyone trying to get through a breakup while staying true to their sober journey.