Since Right Now
Since Right Now
16.06: Kyczy Hawk / S.O.A.R. Yoga
16.06: Kyczy Hawk / S.O.A.R. Yoga
16.06: Kyczy Hawk / S.O.A.R. Yoga
Thursday 11th February 2016
Kyczy Hawk discusses how S.O.A.R. Yoga aids addiction recovery by addressing trauma sensitivity and somatics on 'Since Right Now'.
46 minutes
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Recovery Reimagined
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Get the buttons here!Kyczy Hawk: Healing Addiction with S.O.A.R. Yoga
I was on (an) emotional relapse and decided to take a yoga class. And that yoga class kind of unwound me and I was able to tap into some storm that was brewing inside me.
Imagine finding a way to calm the storm inside you through the simple yet profound practice of yoga. In this episode of 'Since Right Now', Kyczy Hawk joins hosts Jeff, Matt, and Chris to share her journey of overcoming emotional relapse with the help of S.O.A.R. Yoga. Kyczy opens up about her personal experiences and how a single yoga class became a turning point in her recovery journey.
She talks about the Y12SR (Yoga of 12 Step Recovery) model, which she has been teaching for over five years, and how it integrates trauma sensitivity and somatic practices to help individuals reconnect with their bodies. Kyczy also delves into the historical and spiritual roots of yoga, offering insights into how setting intentions before practice can enhance the healing process. She explains the importance of being trauma-sensitive in yoga practice, especially when working with people in treatment centers and jails.
The conversation also touches on her upcoming book, 'Yoga and the Step Path', which explores the connection between yoga and the 12-step program. For those new to yoga or in recovery, Kyczy offers practical advice on how to start incorporating yoga into their lives. She emphasizes the synchronicity between her journey and the experiences of the hosts, creating a sense of camaraderie and shared understanding.
This episode is a blend of heartfelt stories, practical tips, and deep insights into how yoga can be a powerful tool in addiction recovery. Tune in to discover how S.O.A.R. Yoga can help you find balance and peace on your path to sobriety.