Ruthless Compassion with Dr. Marcia Sirota
Nya Abernathy on Living with Dignity and Wonder
159-Nya Abernathy on Living with Dignity and Wonder
159-Nya Abernathy on Living with Dignity and Wonder
159-Nya Abernathy on Living with Dignity and Wonder
Thursday 29th February 2024
Join Nya Abernathy on Ruthless Compassion to explore soul care, dignity, and the transformative power of wonder.
46 minutes
Inspiring
Empowering
Informative
Hopeful
Transformative
About this podcast
Overview:
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Recovery from Trauma
Relationships & Community
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Nya Abernathy: Cultivating a Life of Dignity and Wonder
Episode Overview
- Explore the five rhythms of soul care for prioritising dignity and well-being
- Discover the profound impact of imagination in expanding perspectives and embracing wonder
- Learn the importance of restfulness, play, and meaningful connections in nurturing the soul
- Reflect on the intrinsic worthiness of all beings and the healing power of awe
- Embrace creativity and self-advocacy as pathways to personal and collective flourishing
We have to have wonder, it has to be in the mix. It's not the only thing, but it is an ingredient in what heals us.
Have you ever wondered how to infuse your daily life with a sense of awe and dignity? In this episode of Ruthless Compassion, Dr. Marcia Sirota sits down with Nya Abernathy, an emotional health educator and founder of The Dignity Effect, to explore just that. Nya's approach to soul care is both refreshing and profound, focusing on the essential rhythms of rest, play, meaningful connections, and self-advocacy.
She believes that by prioritizing our inherent worthiness, we can transform our lives into awe-filled journeys. Nya's new book, 'Welcome, Wonder: A Season of Practices to Curate an Awe-Filled Life', serves as a guide for those looking to deepen their connection with wonder while keeping their feet firmly on the ground. Through her teachings, Nya emphasizes the importance of imagination in expanding our worldview beyond societal norms.
She encourages listeners to explore their creativity, embrace rest, and nurture meaningful connections as pathways to personal and collective flourishing. This episode is perfect for anyone feeling bogged down by the daily grind and looking for ways to inject a sense of wonder and dignity into their lives. Nya's insights are not just theoretical; they are actionable steps that you can start implementing today.
Whether you're dealing with addiction, mental health challenges, or simply seeking more joy in your everyday life, Nya's wisdom offers a beacon of hope and practical advice. Join Dr. Sirota and Nya Abernathy as they delve into the transformative power of soul care. You'll walk away inspired to see the world through a lens of wonder and to treat yourself with the dignity you deserve.