Patrick Fox
Patrick Fox
159. Dealing with Stress and Anxiety in Social Situations
159. Dealing with Stress and Anxiety in Social Situations
159. Dealing with Stress and Anxiety in Social Situations
Friday 26th July 2024
Patrick Fox shares tips on managing social anxiety without alcohol. Learn how to shift your focus from negative outcomes to positive experiences.
Explicit
21 minutes
Inspiring
Informative
Supportive
Encouraging
Hopeful
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
187 (View all)
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Get the buttons here!Transforming Social Anxiety: Thriving Without Alcohol
Episode Overview
- Set clear intentions for your social events.
- Visualise positive outcomes to prime your brain.
- Reframe negative thoughts by focusing on opportunities.
- Use practical tools like conscious breathing to manage stress.
- Embrace sober firsts as learning experiences.
You don't have to get in the taxi and see where it takes you; you can tell it where you want to go.
Ever found yourself dreading social events because you're not drinking? In this episode of The Alcohol ReThink Podcast, Patrick Fox takes you on a journey to tackle the anxiety and stress of socialising without alcohol. Patrick, a men's life and sober coach, shares his personal experiences and practical tools to help you shift your mindset from negative outcomes to positive opportunities.
From setting clear intentions to visualising positive scenarios, Patrick offers a treasure trove of strategies to make social events enjoyable and meaningful, even without a drink in hand. He dives into how our brains are wired to focus on threats and how you can retrain your mind to look for the good stuff instead. You'll also hear about Patrick's own recent travel experience, where he managed stress and anxiety without resorting to alcohol.
By the end of this episode, you'll feel equipped with actionable steps to embrace socialising sober, making it not just bearable but actually fun. Ready to change your approach to social events? Tune in and find out how you can turn those daunting gatherings into enjoyable experiences. How cool would it be to walk into a party feeling confident and calm? Give it a listen and start your journey towards a more mindful, alcohol-free life.