Patrick Fox
Patrick Fox
157. The Impact of Stigma and Shame in ReThinking Alcohol
157. The Impact of Stigma and Shame in ReThinking Alcohol
157. The Impact of Stigma and Shame in ReThinking Alcohol
Friday 12th July 2024
Explore how stigma and shame affect men's mental health in rethinking alcohol, with practical strategies to overcome these barriers.
Explicit
34 minutes
Informative
Compassionate
Encouraging
Supportive
Honest
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
172 (View all)
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Get the buttons here!Breaking Free from Stigma and Shame: Rethinking Alcohol
Episode Overview
- Stigma and shame are significant barriers to rethinking alcohol.
- Alcohol addiction is not a reflection of character.
- Talking to others can help overcome shame.
- Self-compassion is crucial in the recovery journey.
- Seeking professional help can provide valuable support.
"Choosing sobriety is progressive, defying, and a superpower—it's a display of strength."
Ever wondered how stigma and shame impact men's mental health when rethinking their relationship with alcohol? Episode 157 of The Alcohol ReThink Podcast dives into these deep waters. Patrick Fox, the host, takes you on a journey through the societal and personal stigmas that men face when they decide to cut down or quit drinking. He tackles common stigmas like perceived weakness, social rejection, and the supposed reflection of masculinity.
Patrick makes it clear that alcohol addiction isn't a character flaw but an issue with a highly addictive substance. He also sheds light on the damaging effects of shame and offers practical strategies for overcoming it, such as talking to others, practising self-compassion, and seeking professional help. Through relatable anecdotes and a touch of humour, Patrick makes a complex topic accessible and engaging.
If you've ever felt judged or ashamed about your drinking habits, this episode offers a fresh perspective and actionable advice. By the end, you'll be inspired to rethink your relationship with alcohol and embrace a healthier, more compassionate approach to change. Tune in to hear Patrick's insights and start your journey towards a stigma-free life.