Ruthless Compassion with Dr. Marcia Sirota
How Parents Can Use Mindfulness to Help Their Kids Through Crisis with Celia Landman
157 - How Parents Can Use Mindfulness to Help Their Kids Through Crisis with Celia Landman
157 - How Parents Can Use Mindfulness to Help Their Kids Through Crisis with Celia Landman
157 - How Parents Can Use Mindfulness to Help Their Kids Through Crisis with Celia Landman
Thursday 1st February 2024
Join Celia Landman on 'Ruthless Compassion' as she discusses using mindfulness to navigate parenting crises with self-compassion and resilience.
52 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
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Get the buttons here!Mindful Parenting: Celia Landman’s Guide to Navigating Crises with Compassion
Episode Overview
- Explore the significance of mindfulness in parenting through crises
- Learn about the power of self-compassion and forgiveness in challenging situations
- Understand the role of communication and compassion in fostering healthier relationships
- Discover the impact of self-perception on parenting and modelling self-care for children
- Embrace the practice of ruthless compassion towards oneself and others
Just because somebody else didn't see you as a gift and see that you are so lovable, it doesn't mean you aren't, that you are a gift and you are lovable.
Parenting is tough, and when crises hit, it can feel downright impossible. In this episode of 'Ruthless Compassion with Dr. Marcia Sirota', mindfulness educator Celia Landman shares her expertise on using mindfulness to help parents and kids through challenging times. Celia draws from her rich background in trauma, addiction, and anxiety support to offer practical advice for finding balance amidst chaos.
With a new book, 'When the Whole World Tips: Parenting through Crisis with Mindfulness and Balance', she brings a wealth of knowledge to the table. She emphasizes the importance of being present and kind to oneself, which can profoundly impact how parents interact with their children during tough moments. Celia also touches on the power of forgiveness and self-care, highlighting how these practices can build resilience and healthier relationships.
Through personal stories and professional insights, she advocates for a compassionate approach to self-judgment and encourages parents to model self-compassion for their kids. This episode is a heartfelt conversation filled with actionable tips for anyone looking to navigate the stormy seas of parenting with a bit more grace and a lot more mindfulness.