155 Healing Beyond Recovery with Mike Govoni155 Healing Beyond Recovery with Mike Govoni
The Now What Society
Mike Govoni shares his holistic approach to healing and recovery, emphasizing spirituality, mindfulness, and addressing trauma.
48:15•29 Nov 2021
Mike Govoni: Healing Through Spiritual Awakening and Mindfulness
“Many of us don't allow ourselves to settle down, to touch into what's here.”
What if the key to overcoming addiction lies not just in recovery, but in deep healing and transformation? In this eye-opening episode of 'The Now What Society', hosts Tamar Medford and Lane Kennedy sit down with Mike Govoni, a seasoned recovery coach with over 16 years of personal sobriety. Mike's journey is nothing short of extraordinary. He has faced monumental challenges, from childhood trauma to chronic illness, which ultimately led him to a profound spiritual awakening.
This episode delves into Mike's holistic approach to recovery, emphasizing the importance of addressing every facet of life—from spirituality and work-life balance to gut health and nutrition. Mike shares how practices like meditation, yoga, and Tai Chi have been instrumental in his healing process. He believes that true recovery involves creating a sense of safety and connection within one's body.
By focusing on the brain and nervous system, Mike discusses how trauma can be addressed to build resilience and inner peace. This episode is a treasure trove of insights for anyone on a recovery journey or seeking deeper healing through spirituality and mindfulness.
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