Unsweetened Sio
Unsweetened Sio
154 - The Addiction Chronicles: Celebrating Erika's 1-Year Sugarversary
154 - The Addiction Chronicles: Celebrating Erika's 1-Year Sugarversary
154 - The Addiction Chronicles: Celebrating Erika's 1-Year Sugarversary
Wednesday 28th September 2022
Join Erika as she celebrates her 1-year sugarversary and shares her journey from food addiction to a healthier life on 'Unsweetened Sio'.
51 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
172 (View all)
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Get the buttons here!Erika's 1-Year Sugarversary: From Struggles to Sweet Success
Honesty, transparency, reaching out, speaking up, that's been my crucial tool for this first year.
Ever wondered what it's like to break free from a lifelong sugar addiction? Erika's story might just inspire you. In this episode of 'Unsweetened Sio', Erika, a former member of the group coaching program, celebrates her 1-year sugarversary. Born and raised in Miami, Erika's journey is one of perseverance and transformation. With a background in law and a busy family life, she knows all too well the challenges of balancing career, kids, and personal health.
Erika opens up about her battle with food addiction, a struggle that began years ago with weight issues and the diet culture mentality. On August 27, 2021, she decided enough was enough and gave up sugar and flour for good. The journey wasn't easy, but with the support of family, friends, and the Unsweetened Sio community, she found her way to a healthier life. One of the keys to Erika's success was education.
Understanding the nature of her addiction helped her stay committed to sobriety. She also emphasizes the importance of a strong support system, including accountability partners who kept her on track. Throughout the episode, Erika shares practical tips on managing stress and anger, evolving her diet, and finding joy in weight loss. Erika's story is a beacon of hope for anyone struggling with food addiction.
Her journey shows that with determination, support, and the right tools, it's possible to reclaim your life and find freedom from sugar. Tune in to hear Erika's inspiring journey and maybe find some motivation for your own path to recovery.