Duane Osterlind, LMFT
Duane Osterlind, LMFT
154: Mastering Recovery with Barry Lehman
154: Mastering Recovery with Barry Lehman
154: Mastering Recovery with Barry Lehman
Monday 8th November 2021
Barry Lehman talks about thriving in long-term sobriety and shares tips for building a joyful, fulfilling sober life on 'The Addicted Mind Podcast'.
39 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
Visit site
Episodes:
231 (View all)
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Get the buttons here!Barry Lehman: Thriving in Long-Term Sobriety
Recovered life is really worth fighting for. And I'm hoping that fewer people will die as a result and find the joy that's really there.
Imagine reaching a milestone in your sobriety journey, only to realize it's just the beginning. In this episode of 'The Addicted Mind Podcast', Duane Osterlind chats with Barry Lehman, a retired pastor and seasoned counselor, about navigating the complexities of long-term recovery. Barry's story is one of perseverance and transformation, having maintained sobriety for over three decades. He shares invaluable insights on how to not just survive but thrive in recovery after the initial two years of sobriety.
From mastering essential life skills to embracing self-awareness and personal inventory, Barry sheds light on what it takes to build a fulfilling sober life. The discussion touches on practical aspects like nutrition, exercise, and the power of choice in maintaining a healthy lifestyle. Whether you're just starting your recovery journey or looking for ways to sustain it, this episode offers a treasure trove of wisdom and hope.
Tune in for an inspiring conversation that underscores the joy and happiness that can be found in a recovered life.