Patrick Fox
Patrick Fox
153. How to make not drinking a habit
153. How to make not drinking a habit
153. How to make not drinking a habit
Friday 14th June 2024
Explore how viewing drinking as a habit can help you change your relationship with alcohol. Patrick Fox shares practical tips and personal stories.
Explicit
27 minutes
Informative
Encouraging
Hopeful
Supportive
Motivational
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
187 (View all)
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Get the buttons here!Transform Drinking Habits: A Fresh Perspective
Episode Overview
- Recognise drinking as an unconscious habit.
- Identify and understand your triggers.
- Replace unhealthy habits with positive alternatives.
- Shift your mindset to view sobriety as achievable.
- Be patient and compassionate with yourself during the process.
What if your drinking was nothing more than a habit? How might it change the way you approach stopping?
Imagine if drinking alcohol was just another habit you could change. In this episode of The Alcohol ReThink Podcast, Patrick Fox explores the idea that drinking can become an unconscious routine, much like brushing your teeth or driving to work. Patrick shares personal stories and reflections about habits and their impact on our lives, encouraging you to recognise your drinking patterns and triggers.
He offers practical suggestions for replacing these habits with healthier alternatives, making the journey to sobriety feel more achievable. Patrick's coaching experiences provide a glimpse into how changing your mindset can lead to significant shifts in your relationship with alcohol. By understanding the cues and rewards associated with drinking, you can start to dismantle these routines and build new, positive habits.
This episode is packed with relatable anecdotes and practical advice that can help anyone looking to rethink their drinking habits. Tune in to discover how a simple shift in perspective can make all the difference.