Veronica Valli & Chip Somers
Veronica Valli, Chip Somers
153: HALT SBH
153: HALT SBH
153: HALT SBH
Wednesday 6th October 2021
Discover how to manage common triggers in early sobriety with tips from Veronica Valli and Chip Somers on 'Soberful'.
Explicit
52 minutes
Informative
Supportive
Empowering
Hopeful
Engaging
About this podcast
Author:
Veronica Valli & Chip Somers
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Financial Health in Recovery
Creative Recovery Journeys
Links:
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Episodes:
308 (View all)
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Get the buttons here!Mastering Early Sobriety: Veronica Valli and Chip Somers on Managing Triggers
Managing triggers is all about recognizing that, without wishing to sound too predandant.
Getting sober is a journey filled with unexpected challenges. In this episode of 'Soberful', Veronica Valli and Chip Somers break down the common triggers that can lead to a relapse and how to handle them effectively. The duo dives into the H.A.L.T acronym, which stands for Hungry, Angry, Lonely, Tired, and expands it to include Stress, Boredom, and Hormonal changes. These are the sneaky culprits that often catch us off guard in early sobriety.
Ever found yourself reaching for a drink when you're just plain tired or stressed out? You're not alone. Veronica and Chip share personal stories and practical tips on how to recognize these triggers and what to do about them. They emphasize the importance of listening to your body and addressing its needs before things spiral out of control. From dealing with anger to finding ways to stay connected and combat loneliness, this episode is packed with valuable advice.
Whether you're new to sobriety or have been on this path for years, you'll find relatable insights and encouragement to help you stay on track.