Matt Scoletti
Matt Scoletti
151 - Life Lessons from 75 Mile Run
151 - Life Lessons from 75 Mile Run
151 - Life Lessons from 75 Mile Run
Tuesday 19th April 2022
Join Matt Scoletti's 75-mile ultra-marathon journey to learn about perseverance, mindfulness, and positive thinking. Tune in for inspiring insights.
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
290 (View all)
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Get the buttons here!Endurance and Mindfulness: Lessons from a 75-Mile Challenge
I used to do these events with one or two crew members. At this event, there was one person at the finish line to give you your medal- one person, nobody there, cheering you all the way through. What are you going to do when nobody's watching?
Imagine running 75 miles through treacherous terrain, battling rain, blisters, and self-doubt. That's exactly what Matt Scoletti faced in the Rabid Raccoon 100k ultra-marathon, and he's here to share the life lessons he learned along the way. This episode isn't just for runners; it's for anyone looking to understand perseverance and mindfulness in the face of adversity. Matt recounts his journey, where quitting was never an option despite taking a few wrong turns that extended his race to 75 miles.
He dives into how reframing negative self-talk and embracing a positive mindset can make all the difference. Through meditation and gratitude, Matt found the strength to push through pain and discomfort, lessons that are applicable far beyond the racecourse. He also highlights the importance of having a supportive community and how sharing your journey can inspire others.
Whether you're chasing a personal goal or simply trying to get through a tough day, this episode offers valuable insights on staying resilient and focused. So, lace up your mental running shoes and join Matt as he navigates this grueling yet enlightening experience.