Sarah Catterson
Sarah Catterson
#15 Sarah Woulfe
#15 Sarah Woulfe
#15 Sarah Woulfe
Friday 29th April 2022
Join Sarah Catterson as she interviews mindset coach Sarah Woulfe on building confidence, breaking bad habits, and managing stress in 'In an Imperfect World'.
63 minutes
Empowering
Informative
Encouraging
Thought-provoking
Supportive
About this podcast
Author:
Sarah Catterson
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
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Episodes:
45 (View all)
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Get the buttons here!Mindset Mastery: Sarah Woulfe on Building Confidence and Breaking Bad Habits
I suppose I'm a very action orientated coach and it depends on the person...Honestly, it's just when you actually sit down and do the work.
Ever wondered how to break free from negative beliefs and build lasting confidence? In this episode of 'In an Imperfect World', host Sarah Catterson chats with mindset coach Sarah Woulfe, who specializes in mentoring women to enhance their self-worth. The conversation dives into the everyday challenges we face with our mindset and offers practical strategies to overcome them. Sarah Woulfe shares her insights on building confidence, comparing ourselves to others, and the power of journalling and morning routines.
She emphasizes the importance of taking actionable steps to create lasting changes in our lives. One of the standout points is the significance of practising gratitude and setting intentions, especially first thing in the morning. Sarah also delves into stress management techniques and the concept of 'habit stacking' to help break bad habits and establish new, positive ones.
If you're looking for straightforward advice to boost your confidence and reshape your mindset, this episode is a treasure trove of tips and insights.