#15 Sarah Woulfe#15 Sarah Woulfe
In an Imperfect World
Mindset coach Sarah Woulfe shares tips on building confidence and breaking bad habits with host Sarah Catterson.
1:02:33•29 Apr 2022
Mindset Mastery: Sarah Woulfe on Building Confidence and Breaking Bad Habits
“I suppose I'm a very action orientated coach and it depends on the person...Honestly, it's just when you actually sit down and do the work.”
Ever wondered how to break free from negative beliefs and build lasting confidence? In this episode of 'In an Imperfect World', host Sarah Catterson chats with mindset coach Sarah Woulfe, who specializes in mentoring women to enhance their self-worth. The conversation dives into the everyday challenges we face with our mindset and offers practical strategies to overcome them. Sarah Woulfe shares her insights on building confidence, comparing ourselves to others, and the power of journalling and morning routines.
She emphasizes the importance of taking actionable steps to create lasting changes in our lives. One of the standout points is the significance of practising gratitude and setting intentions, especially first thing in the morning. Sarah also delves into stress management techniques and the concept of 'habit stacking' to help break bad habits and establish new, positive ones.
If you're looking for straightforward advice to boost your confidence and reshape your mindset, this episode is a treasure trove of tips and insights.
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