Rob Mace, and Chris
Rob Mace, and Chris
#15 - Heidi Powell
#15 - Heidi Powell
#15 - Heidi Powell
Monday 21st January 2019
Heidi Powell discusses growing up in a strict religious community, embracing authenticity, mental wellness, and building healthy habits on The Normon Podcast.
59 minutes
Empowering
Inspiring
Informative
Encouraging
Hopeful
About this podcast
Author:
Rob Mace, and Chris
Overview:
Categories:
Sexual Stigmas & Myths
Religion & Spirituality
Relationships & Community
Body & Mind
Cultural Commentary
Links:
Visit site
Episodes:
48 (View all)
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Get the buttons here!Heidi Powell's Journey: From Perfectionism to Authenticity on The Normon Podcast
I just didn't want to live with that expectation of having to have it all together, of having to be perfect, and I think he is the one who kind of enabled that, who opened up that door for me. And I feel like that's just so rare These Days.
Ever felt the pressure to be perfect? Heidi Powell, the fitness guru and former host of ABC’s Extreme Weight Loss, knows that feeling all too well. In this episode of The Normon Podcast, Heidi sits down with Rob, Chris, and Mace to share her deeply personal journey of growing up in a strict religious community. She opens up about the constant struggle to meet impossible standards and the liberating moment she embraced her true self.
This conversation is a heartfelt dive into mental and emotional wellness, where Heidi talks about her battles with shame and how they shaped her understanding of authenticity. But it's not all heavy—Heidi also brings her expertise in fitness and transformation to the table, offering practical advice on building healthy habits that stick. She discusses how she balanced her career with family life, navigated relationships, and built a successful business from the ground up.
Whether you’re looking for inspiration to be more authentic or tips on achieving lasting change, Heidi’s story is a compelling listen. Tune in to hear her candid thoughts on religion, self-discovery, and the transformative power of fitness.