Festus Ezeli
Festus Ezeli
#15 - Alegra Kastens: OCD, Intrusive Thought & Therapy
#15 - Alegra Kastens: OCD, Intrusive Thought & Therapy
#15 - Alegra Kastens: OCD, Intrusive Thought & Therapy
Wednesday 26th May 2021
Therapist Alegra Kastens shares her journey with OCD and intrusive thoughts on Rebuilding The Beast with Festus Ezeli.
56 minutes
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Informative
Authentic
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Festus Ezeli
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Body & Mind
Recovery Reimagined
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
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Get the buttons here!Living with OCD: Alegra Kastens' Journey on Rebuilding The Beast
I think some people, even in the OCD community, don't want to go there because they're afraid of what other people will think. Somebody has to go there because a lot of people live with this disorder and they live with the more taboo, intrusive thoughts.
Imagine having thoughts that won't leave you alone, thoughts that intrude on every aspect of your life. That's the reality for Alegra Kastens, who joins NBA champion Festus Ezeli on 'Rebuilding The Beast' to talk about her experience with OCD and intrusive thoughts. Alegra opens up about the challenges she faced from the age of 19, how these thoughts affected everything from her sleep to her relationships, and the strategies she used to manage them.
Now a practising therapist, Alegra offers a unique perspective on living with OCD, blending personal anecdotes with professional insights. She doesn’t shy away from discussing the stigma surrounding taboo obsessions and compulsions, making this episode a must-listen for anyone looking to understand mental health better. Alegra's story is not just about struggle; it's about resilience and finding ways to thrive despite the odds.
Whether you're dealing with similar issues or just curious about mental health, this episode provides a compassionate look into the world of OCD and the power of therapy and mindfulness.