Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
148 \\ HOW DO YOU KNOW IF YOU‘RE DRINKING TOO MUCH? MY CHAT ON THE MORNING MAMA SHOW.
148 \\ HOW DO YOU KNOW IF YOU‘RE DRINKING TOO MUCH? MY CHAT ON THE MORNING MAMA SHOW.
148 \\ HOW DO YOU KNOW IF YOU‘RE DRINKING TOO MUCH? MY CHAT ON THE MORNING MAMA SHOW.
Tuesday 14th December 2021
Discover how to recognize if you're drinking too much and get tips for breaking free from overdrinking in this episode of Set Free Sisterhood.
34 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
318 (View all)
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Get the buttons here!Breaking Free: How to Recognize and Overcome Overdrinking
You're losing connection with the people that you love and you're numb, you're not calm, you're just numb. But they don't know that and she mentions it. She says something or feels like girl, you don't have a problem, you're crazy, you're totally fine, you work, you don't drink that much, and they slap, they talk you out of it and it's usually because their own mirror or they just don't get it.
Ever wondered if your drinking habits are getting out of hand? In this episode of 'Set Free Sisterhood', Michelle Porterfield shares her journey of overcoming overdrinking and offers valuable insights on how to recognize if you're drinking too much. Michelle opens up about her personal struggle with alcohol and the moment she realized it was time for a change. She also dives into the pervasive 'mama wine culture' and how it subtly encourages overdrinking among mothers.
Michelle discusses the signs that indicate you might be drinking too much, from the gradual increase in frequency to the impact on your mental health and relationships. She emphasizes the importance of seeking help and not dismissing concerns about your drinking habits. With a mix of empathy and practical advice, Michelle talks about the resources available, including her Stop Drinking Bootcamp, designed to help women create a plan to reduce or eliminate alcohol from their lives.
One of the most powerful aspects of this episode is Michelle's discussion on surrender. She explains that surrendering isn't about giving up but about letting go of control and trusting in a higher power to guide you towards a healthier life. This episode is a must-listen for anyone struggling with overdrinking or looking to support a loved one on their journey to sobriety.