Andrea
Andrea
147 - Becoming Emotionally Available To Ourselves w/ Nora (@innerbutterfly)
147 - Becoming Emotionally Available To Ourselves w/ Nora (@innerbutterfly)
147 - Becoming Emotionally Available To Ourselves w/ Nora (@innerbutterfly)
Wednesday 31st January 2024
Join Andrea and Nora (@innerbutterfly) as they discuss Nora's transformative journey from survival mode to emotional freedom through mindfulness.
Explicit
58 minutes
Empowering
Inspiring
Informative
Healing
Resilient
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
320 (View all)
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Get the buttons here!Nora's Journey: From Survival Mode to Emotional Freedom
Episode Overview
- Nora shares her liberating decision to end a triggering relationship and focus on self-discovery
- Her journey of emotional healing and the transformative power of meditation and spirituality
- Strategies for nervous system regulation and breaking free from toxic survival mode
- Realization of living, not surviving, and embracing a newfound sense of gratitude and self-confidence
- The transformative impact of introspection, resilience, and pursuit of emotional liberation
I truly believe that me in 2022 taking that action that I would have never taken in my life is just so unlike me almost like broke a cycle of something where I quantum leaped into this reality where I love my job and I love my business and I'm happy and I'm living, not surviving, living, which was such a foreign thing for my body to get used to.
Ever wondered how someone can transform their life by embracing mindfulness and meditation? This episode of 'Adult Child' features Nora (@innerbutterfly), a self-empowerment coach who shares her incredible story of personal growth. Nora takes listeners through her decision to end a three-year relationship that opened old emotional wounds, leading her on a path of healing and self-discovery.
With candid honesty, she talks about how she initially thought meditation was 'super corny', but it became a cornerstone in her journey towards emotional freedom. Nora's story is a rollercoaster of emotions, from living in constant survival mode to finding peace through spirituality and meditation. She explains how these practices helped her regulate her nervous system and gain a deeper understanding of herself.
Her newfound gratitude and self-confidence are evident as she recounts the scientific underpinnings behind her mindfulness practices, making this episode a must-listen for anyone looking to break free from toxic patterns. Andrea and Nora’s conversation is both raw and inspiring, offering listeners valuable insights into the transformative power of introspection and resilience. Whether you're struggling with similar issues or supporting someone who is, Nora's journey provides hope and practical strategies for achieving emotional liberation.