Lynn Matti
Lynn Matti
144: Psychological Resilience and Empowering Yourself Through Hope.
144: Psychological Resilience and Empowering Yourself Through Hope.
144: Psychological Resilience and Empowering Yourself Through Hope.
Monday 28th December 2020
Join Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast as she explores the power of hope in overcoming addiction and building resilience.
Explicit
28 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Harnessing Hope: Strengthening Resilience and Overcoming Addiction
Hope, optimism and a more positive outlook- and you know how I am- about toxic positivity. What I'm asking you to do, if that is you, is to borrow some hope. I'll hold the hope for you until you can hold it yourself is something I often tell my clients in the absence of faith, which is a really good way to find hope that many of us lose.
Ever wondered how hope can be a game-changer in your recovery journey? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives deep into the power of hope and its crucial role in building psychological resilience and overcoming addiction. With the weight of a challenging year behind us, Lynn emphasizes how hope can act as a beacon, guiding us through the darkest times.
She draws from extensive research to explain the profound relationship between hope and well-being, while also cautioning against the pitfalls of toxic positivity. Instead, she encourages borrowing hope from others when our own reserves run low. Lynn also underscores the importance of asking for and accepting help, highlighting how control plays a vital role in fostering resilience.
Through her compassionate insights and practical advice, this episode is a must-listen for anyone looking to cultivate a sense of hope and resilience in their lives.