Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
143: Choose Happy with psychologist Sarah Gregg
143: Choose Happy with psychologist Sarah Gregg
143: Choose Happy with psychologist Sarah Gregg
Friday 20th August 2021
Janey Lee Grace and Sarah Gregg talk about choosing happiness in sobriety with practical tips and heartfelt advice on 'Alcohol Free Life'.
49 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Finding Joy in Sobriety: Sarah Gregg's Guide to Choosing Happiness
Choice is really that space in between. And it's okay if sometimes we don't and sometimes, you know, we end up in a corner and we need other people's help, and we're kind of like rocking and other times. It isn't big, it is small and it's very supportive and completely non-judgmental.
Ever thought about how happiness can be a choice, especially when you're living alcohol-free? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with positive psychologist Sarah Gregg, author of 'Choose Happy'. They chat about practical ways to embrace happiness once you've ditched the booze. Sarah shares simple yet effective strategies like practicing gratitude, paying attention to your thoughts, and learning to sit with your emotions.
They also highlight the importance of connection and community support in maintaining a joyful and healthy life. If you're looking for a supportive group, Janey mentions The Sober Club, which offers a space for everyone from the sober curious to those years into their sobriety journey. Plus, there are upcoming retreats and events that focus on self-care and envisioning a brighter, alcohol-free future.
Tune in for a conversation that's full of practical tips and heartfelt advice, perfect for anyone at any stage of their sobriety journey.