Matt Scoletti
Matt Scoletti
142 – One More Rep
142 – One More Rep
142 – One More Rep
Tuesday 15th February 2022
Discover how one more rep can transform your life with Matt Scoletti's tips on achieving more through small, consistent efforts.
10 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
289 (View all)
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Get the buttons here!One More Rep: Matt Scoletti's Guide to Pushing Boundaries
The difference between the best or one of the best, very good individual in any area of life...the difference often between those who are very, very good and those who are average is minor- can be very, very minor. However, the best or those at the top that are very good are consistently pushing themselves one more rep.
What if the secret to greatness is just one more rep? Matt Scoletti dives into this idea in his podcast episode, sharing how small, consistent efforts can lead to massive results. With his signature D.R.E.A.M. philosophy—Diet, Rest, Exercise, Attitude, and Meaning—Matt unpacks how pushing yourself just a little bit more can make a world of difference.
Drawing from his own journey from alcohol addiction to becoming a certified health coach and world record holder, Matt brings a wealth of personal experience to the table. He also references high-achievers like David Goggins, who famously said that when you think you're done, you're only at 40% of your capacity. Matt's energy is infectious as he encourages listeners to find that one area in their life where they can push for 'one more rep'.
Whether it's in your career, relationships, or personal health, this episode is packed with practical advice and motivational stories. Don't miss out on Matt's challenge at the end—it's time to identify your areas for improvement and take action!