Laura Lummer
Laura Lummer
#141 Keeping it Simple to Support Your Happiness
#141 Keeping it Simple to Support Your Happiness
#141 Keeping it Simple to Support Your Happiness
Saturday 5th June 2021
Laura Lummer shares how simplicity and self-care can support breast cancer recovery in episode #141 of 'The Breast Cancer Recovery Coach'.
22 minutes
Empowering
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Laura Lummer
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Empowering Recovery Journeys
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Get the buttons here!Embracing Simplicity for a Happier Breast Cancer Recovery
The joy of not telling yourself that you have to do everything, the joy of giving yourself the permission and the grace to decide what's truly important to you...
Remember the lockdown days when life slowed down, and we had fewer obligations? Laura Lummer, in episode #141 of 'The Breast Cancer Recovery Coach', reflects on this unique period and how its forced simplicity can be a blueprint for a happier life post-breast cancer. Laura, a Certified Life, Health, and Nutrition Coach, shares her journey of embracing simplicity and how it helped her focus on what truly matters.
She discusses the tendency to overfill our lives and the self-imposed pressure to do it all, which often leads to burnout. Laura suggests using our core values as a guide for making decisions, giving ourselves the grace to prioritize what’s important without guilt. This episode isn't just about cutting back; it's about aligning your life with your wellness needs. Laura also highlights the importance of self-care and self-compassion, essential tools for anyone navigating recovery.
She offers practical exercises and tips to help listeners create a life that supports their healing and happiness. Tune in for a refreshing take on how simplifying your life can lead to a more fulfilling recovery journey.