Seltzer Squad
Seltzer Squad
141 - Anger
141 - Anger
141 - Anger
Friday 9th July 2021
Join Kate and Jes of Seltzer Squad as they share their experiences with anger in sobriety, offering practical tips and heartfelt insights.
Explicit
27 minutes
Informative
Empowering
Supportive
Thought-provoking
Engaging
About this podcast
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Seltzer Squad
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Financial Health in Recovery
Creative Recovery Journeys
Stigma & Social Perspectives
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Get the buttons here!Anger Unleashed: Sobriety’s Hidden Challenge on Seltzer Squad
I spent a long time in sobriety being really angry. I instead give them more than I was able to at the time and then get mad when they don't.
Ever thought about what happens to all that pent-up anger once you stop drinking? In this eye-opening episode of 'Seltzer Squad', hosts Kate Zander and Jes Valentine tackle the tricky topic of anger in sobriety. They dive deep into their own experiences, revealing how anger can sneak up and manifest in unexpected ways when alcohol is no longer there to numb it.
Kate shares her journey of making significant life changes to avoid old anger traps, while Jes talks about the art of setting boundaries and managing expectations in relationships. The duo also explores the concept of addiction transference, where old addictive behaviors find new outlets. They stress the importance of holding firm to one’s boundaries, even if it means parting ways with certain people or situations.
Along the way, they discuss the benefits of online mental health platforms like BetterHelp for those in recovery. Packed with practical tips and heartfelt stories, this episode offers valuable insights for anyone grappling with anger and other tough emotions in their sober journey. Whether you’re just starting out or have been sober for years, Kate and Jes provide a comforting and relatable guide through the emotional landscape of sobriety.