Ruthless Compassion with Dr. Marcia Sirota
Ruthless Compassion with Dr. Marcia Sirota
141 - Being Brave with Carol Schulte
141 - Being Brave with Carol Schulte
141 - Being Brave with Carol Schulte
Thursday 22nd June 2023
Tune into Ruthless Compassion as Carol Schulte discusses her mental health journey and the Brave Healing Journal, offering insights on self-care and inner bravery.
48 minutes
Empowering
Informative
Hopeful
Compassionate
Transformative
About this podcast
Overview:
Categories:
Recovery from Trauma
Relationships & Community
Mindful Recovery
Healing Relationships
Navigating Intimate Relationships
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Episodes:
178 (View all)
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Get the buttons here!Carol Schulte: Embracing Boldness in Mental Health Journeys
Episode Overview
- Carol Schulte's journey of resilience and empowerment in the face of mental health challenges
- The Brave Healing Journal: A guided tool for embracing inner bravery and self-compassion
- Importance of self-care and self-compassion in navigating mental wellness
- Reflections on prioritizing well-being and making deliberate choices
- Insights into fostering self-acceptance and finding the courage to be true to oneself
The bravest thing that you can do is to be brave enough to be you. It's not about the doing, it's about being true to who you are.
Ever wondered how someone can transform their life's trials into triumphs? In this episode of Ruthless Compassion, Dr. Marcia Sirota chats with the dynamic Carol Schulte, an international speaker and personal development trainer with a flair for living life to the fullest. Carol's story is a testament to resilience and bravery, having faced her own mental health challenges head-on, including a diagnosis of bipolar disorder.
She shares her journey of self-acceptance and the importance of embracing one's true self, even when the going gets tough. Carol's latest endeavor, the Brave Healing Journal, serves as a practical guide for anyone looking to incorporate connection, movement, gratitude, and mindfulness into their daily routine. Through her candid reflections, Carol underscores the significance of self-care and making intentional choices to prioritize well-being.
Whether you're navigating your own mental health journey or supporting someone who is, this episode offers valuable insights and tools to help you foster courage and compassion in your everyday life.