Billy and Jason
Billy and Jason
140: Journaling (Sort Of)
140: Journaling (Sort Of)
140: Journaling (Sort Of)
Sunday 26th June 2022
Discover how journaling can boost mental health and support recovery in this episode of 'Recovery (Sort Of)'. Listen now for practical tips and insights.
Explicit
62 minutes
Informative
Thought-provoking
Engaging
Supportive
Authentic
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
228 (View all)
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Get the buttons here!Unlocking the Power of Journaling in Recovery with Billy, Jason, and Jenny
So as I'm going through like, facebook will be like memories from whatever. Yeah, oh yeah, I do not want memories coming up of me like all tired eyed and slurry looking.
Have you ever wondered if journaling could be more than just a daily diary? In this episode of 'Recovery (Sort Of)', hosts Billy and Jason, along with guest Jenny, dive into the multifaceted world of journaling. They break down how this simple act can be a powerful tool in mental health and addiction recovery. From artistic expression to bullet journaling, they explore various ways to make journaling work for you.
Jenny shares her insights on how journaling can help organize thoughts, track events, and even serve as a form of audio recording. Whether you're new to journaling or looking to deepen your practice, this episode offers practical tips and prompts to get you started. They also discuss the importance of privacy and self-expression, and how journaling can sharpen your memory.
So grab a pen—or your voice recorder—and tune in to discover how journaling can be a transformative part of your recovery journey.