Jordan Homer & Bryan Lee
Jordan Homer & Bryan Lee
14: Health, Fitness, and Murph
14: Health, Fitness, and Murph
14: Health, Fitness, and Murph
Monday 19th July 2021
Jordan and Bryan discuss their fitness goals, diets, and the Murph Challenge. Tune in for motivation and practical tips on staying fit.
40 minutes
Engaging
Fun
Informative
Authentic
Off-beat
About this podcast
Author:
Jordan Homer & Bryan Lee
Overview:
Categories:
Body & Mind
Understanding Addiction & Recovery
Spiritual & Personal Growth Journeys
Navigating Intimate Relationships
Sobriety Toolkit
Links:
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Episodes:
36 (View all)
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Get the buttons here!Fitness Goals and Surprises: Tackling the Murph Challenge
I spent so many years of my life shaming myself for like I got to eat breakfast, I'm not eating breakfast. Somebody showed me intermittent fasting and they could have been the least.
Ever wondered what it takes to stay motivated in your fitness journey? In this episode of 'The Quality Varies', hosts Jordan Homer and Bryan Lee dive into their personal fitness goals and routines. Bryan throws a surprise challenge at Jordan, adding a twist to their regular catch-up. From Bryan's keto diet adventures to Jordan's intermittent fasting, they share their experiences and tips on staying committed.
The duo also discuss their participation in the Murph Challenge, a grueling workout dedicated to Navy Lieutenant Michael Murphy, involving running, pull-ups, push-ups, and squats. They reflect on the highs and lows of their running sessions, pacing strategies, and the mental grit needed to keep pushing forward.
Whether you're a fitness enthusiast or just looking for some motivation to get moving, this episode offers a blend of practical advice and personal stories that will inspire you to take on your own fitness challenges.