Lynn Matti
Lynn Matti
14. Fixing the Holes in Our Souls: Connection, Compassion, Calm and Adverse Childhood Experiences (ACES).
14. Fixing the Holes in Our Souls: Connection, Compassion, Calm and Adverse Childhood Experiences (ACES).
14. Fixing the Holes in Our Souls: Connection, Compassion, Calm and Adverse Childhood Experiences (ACES).
Friday 15th June 2018
Join Lynn Matti as she explores how connection, compassion, and calm can heal childhood traumas and aid in addiction recovery.
Explicit
32 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Healing Childhood Wounds: The Power of Connection and Compassion
It is time to go back to the basics of learning that we not only have the causes of addiction deep within us that need to be discussed and excavated, but we also have the power, the way to heal ourselves right within us as well.
In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti dives into a topic that's both personal and profound: Adverse Childhood Experiences (ACES). Sparked by the recent media coverage of high-profile suicides, Lynn reflects on how these tragic events highlight the need for deeper conversations around mental wellness. Oprah once called ACES a 'game-changer', and Lynn agrees, emphasizing how these early traumas can shape our lives in ways we might not even realize.
Lynn shares her insights on how childhood adversities can lead to addiction and other unhealthy coping mechanisms. But it's not all doom and gloom. She passionately discusses the transformative power of connection, compassion, and calm in healing these deep-seated wounds. Lynn believes that by fostering genuine connections and practicing empathy, we can begin to mend the holes in our souls. This episode isn't just for those grappling with addiction; it's for anyone who's ever felt the weight of past traumas.
Lynn offers practical advice on how to build meaningful relationships and listen with true empathy. She also touches on the importance of open discussions about mental health, urging listeners to break the silence around these issues. With her blend of professional expertise and personal wisdom, Lynn provides a comforting yet enlightening perspective on healing from the inside out.
Whether you're dealing with stress, relationship problems, or seeking sobriety, this episode offers valuable insights and actionable tips to help you on your journey.