James Leonard & Timmy Long
James Leonard & Timmy Long
#14 Fitness and nutrition to improve mental health with Shane O' Sullivan from our local area Knocknaheeeny.
#14 Fitness and nutrition to improve mental health with Shane O' Sullivan from our local area Knocknaheeeny.
#14 Fitness and nutrition to improve mental health with Shane O' Sullivan from our local area Knocknaheeeny.
Monday 19th October 2020
Shane O'Sullivan talks about how fitness and nutrition can improve mental health on 'The Two Norries'. Tune in for inspiring insights and practical tips.
50 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
James Leonard & Timmy Long
Overview:
Categories:
Body & Mind
Sobriety Success Stories
Innovative Treatments & Recovery Paths
Creative Recovery Journeys
Healing from Sexual Trauma
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Episodes:
193 (View all)
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Get the buttons here!Boosting Mental Health Through Fitness and Nutrition: Insights from Shane O'Sullivan
The gym is not just for body building and looking good. It can be a challenge to be confident in other people.
What if the key to a healthier mind lies in your daily workout and diet? In this episode of 'The Two Norries', hosts James Leonard and Timmy Long sit down with Shane O'Sullivan, a personal trainer from Knocknaheeny, to chat about the transformative power of fitness and nutrition on mental well-being. Shane shares his own journey from a challenging upbringing to becoming a beacon of positivity and resilience.
He emphasizes that fitness isn't just about sculpting muscles but also about building confidence and overcoming life's hurdles. His story is a testament to how a balanced diet and regular exercise can pave the way to a more positive mindset. Shane also delves into his role as a personal trainer, discussing how he motivates his clients to set and achieve their goals.
He highlights the importance of having a clear vision and a strong work ethic, which he believes are crucial for success in any area of life. Throughout the episode, you'll hear about the significant impact of nutrition on mental health, with practical tips on how to maintain a balanced diet that supports both body and mind. This conversation is packed with inspiring insights and actionable advice for anyone looking to improve their mental health through fitness and nutrition.
Tune in to 'The Two Norries' for an uplifting discussion that might just change your perspective on the power of a healthy lifestyle.