The Self Development Coach

The Self Development Podcast

The Self Development Coach

  • #14 - Finding Freedom with Food with Harriet Frew

#14 - Finding Freedom with Food with Harriet Frew

Tuesday 20th April 2021

Join Johnny Lawrence as he talks with Harriet Frew about overcoming disordered eating and finding peace with food on The Self Development Podcast.
43 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic

About this podcast

The Self Development Podcast
Author:
The Self Development Coach
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
88 (View all)
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Healing Your Relationship with Food: Harriet Frew's Journey and Advice

I think working on your relationship with food and becoming much more in tune with yourself again, you're going back to that place of trusting yourself. You're going back to that place of knowing what's right for you, what your body needs, and just feeling so much more empowered.
Ever felt like your relationship with food is a constant battle? In this episode of The Self Development Podcast, Johnny Lawrence chats with Harriet Frew, an eating disorder therapist and the voice behind The Eating Disorder Therapist Podcast. Harriet opens up about her own struggles with disordered eating, offering a candid look into how it shaped her life and career.
She dives into the underlying causes of disordered eating and shares practical advice on how to foster a healthier relationship with food. Harriet emphasizes the importance of understanding emotional needs and learning to 'parent' yourself. She also tackles the widespread issues of shame and judgment around food, offering strategies to overcome these hurdles.
With insights on nutrition education and tips for coping with stress—especially relevant in today's pandemic-stricken world—this episode is a treasure trove of wisdom for anyone looking to break free from the chains of disordered eating. Whether you're struggling yourself or supporting someone who is, Harriet's story and advice are sure to resonate.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.