Overcome with Justin Wren
Overcome with Justin Wren
#14 - Dr. Daniel Amen
#14 - Dr. Daniel Amen
#14 - Dr. Daniel Amen
Tuesday 28th December 2021
Join Justin Wren and Dr. Daniel Amen as they explore brain science's role in addiction recovery. Learn about triggers, diet, and self-discovery.
Explicit
68 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Sobriety Success Stories
Body & Mind
Entrepreneurship for Personal Growth
Creative Recovery Journeys
Understanding Addiction & Recovery
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Episodes:
55 (View all)
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Get the buttons here!Brain Health and Addiction: Insights with Dr. Daniel Amen
Change your brain, change your life.
Ever wondered how brain science can help in the battle against addiction? In this episode of 'Overcome with Justin Wren', Justin sits down with Dr. Daniel Amen, a psychiatrist and brain disorder specialist, to dig into this very topic. Known for his work with SPECT imaging and his best-selling books, Dr. Amen brings a wealth of knowledge on how our brains influence addiction and recovery.
The conversation gets personal as Justin, who has faced his own struggles with addiction and trauma, engages in a live therapy session with Dr. Amen. They discuss the importance of identifying triggers and protecting against relapse, emphasizing the role of forgiveness and self-discovery in the recovery process. Dr. Amen also shares his thoughts on how diet impacts brain health, advocating for the elimination of gluten and dairy for better mental clarity.
He stresses the importance of cutting out negative influences—those 'pushers and users'—from your life to create a healthier environment for recovery. But it’s not just about food and friends. Dr. Amen delves into the significance of psychodrama and relationship building as crucial tools for anyone on the path to overcoming addiction. His advice aims to change the stigma around seeking treatment, encouraging listeners to view it as a step toward a healthier, more fulfilling life.
This episode is a treasure trove of practical advice and deep insights, making it a must-listen for anyone dealing with addiction or supporting someone who is. Tune in to discover how changing your brain can indeed change your life.