Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
#14 Coping With Disappointment In A Positive Way
#14 Coping With Disappointment In A Positive Way
#14 Coping With Disappointment In A Positive Way
Monday 6th July 2020
Therapist Shayden J. Bertagnolli shares how to cope with disappointment positively in 'The Motyv Podcast'. Learn to turn setbacks into strengths.
18 minutes
Informative
Empowering
Thought-provoking
Raw
Non-judgmental
About this podcast
Author:
Shayden J. Bertagnolli MS LMFT Anxiety, Relationship, Addiction Specialist
Overview:
Categories:
Sobriety Toolkit
Navigating Intimate Relationships
Healing Relationships
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Links:
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Episodes:
117 (View all)
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Get the buttons here!Embracing Disappointment: Turning Setbacks into Strengths
Use disappointment as a red flag for you to do some introspection on why disappointment was created to begin with, because not all disappointment is bad.
Ever felt like disappointment is just a heavy cloud hanging over your head? In this episode of 'The Motyv Podcast', therapist Shayden J. Bertagnolli dives into the tricky waters of disappointment and how it can actually be a tool for personal growth. Shayden believes that our emotions, even the tough ones, are windows into our character. Instead of shying away from disappointment, he suggests we lean into it to understand what it reveals about us.
With his expertise in anxiety, addiction, and relationships, Shayden offers practical tips on identifying our emotions, setting realistic expectations, and using disappointments as opportunities for introspection. He also highlights his Self-Worth/Mood & Anxiety program for those looking to delve deeper. If you're ready to flip the script on disappointment and turn it into a stepping stone for a more fulfilling life, this episode is a must-listen.