Stephan Neff
Stephan Neff
139 Tim Davis : TRIPOLAR - Learning to take care of the mind, body, and spirit”
139 Tim Davis : TRIPOLAR - Learning to take care of the mind, body, and spirit”
139 Tim Davis : TRIPOLAR - Learning to take care of the mind, body, and spirit”
Friday 9th April 2021
Join Tim Davis on 'Steps to Sobriety' as he shares his transformation from addiction to ultra-athlete, emphasizing mental health and recovery.
73 minutes
Inspiring
Empowering
Informative
Hopeful
Authentic
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
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Episodes:
556 (View all)
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Get the buttons here!Tim Davis: From Addiction to Ultra-Athlete and Mental Health Advocate
We got to take care of the mind, body, and spirit. That is, guys, expose yourself to new experiences out there and then put them together. Make sense out of what is happening to you.
Have you ever wondered how someone can turn a life of addiction into one of athletic triumph? Tim Davis, author of 'TRIPOLAR: The Story of a Bipolar Triathlete', shares his extraordinary journey from battling childhood traumas and multiple addictions to becoming a dedicated ultra-athlete. In this episode of 'Steps to Sobriety', host Stephan Neff dives into Tim's story, revealing how he found solace and strength in triathlons and ultrarunning.
Tim's journey is not just about physical endurance; it's about healing the mind and spirit too. As a teacher, coach, and speaker in Los Angeles, Tim has completed an impressive array of endurance events, including 12 Ironman triathlons and over 50 ultramarathons. But his true passion lies in advocating for mental health awareness and recovery. Tim discusses the pivotal role that 12-step programs, therapy, and meditation have played in his recovery.
He offers practical advice on setting realistic goals, keeping a journal, and being kind to oneself. His message is clear: recovery is possible with the right tools and support. Tim's story is a powerful reminder that transformation is within reach, no matter how daunting the journey may seem.