Duane Osterlind, LMFT
Duane Osterlind, LMFT
137: Understanding Sugar Addiction with Mike Collins
137: Understanding Sugar Addiction with Mike Collins
137: Understanding Sugar Addiction with Mike Collins
Monday 12th July 2021
Mike Collins explains the science behind sugar addiction and its impact on recovery in this episode of The Addicted Mind Podcast.
52 minutes
Informative
Empowering
Supportive
Thought-provoking
Raw
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Author:
Duane Osterlind, LMFT
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Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
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Get the buttons here!Mike Collins on the Hidden Dangers of Sugar Addiction in Recovery
And what we do with the sugar and the flour and the caffeine is we try and self-medicate our own serotonin uptake. This is a product that has no known positive or useful effect in the body.
Imagine kicking an addiction only to find yourself grappling with another one—sugar. That's what many people in recovery face, and it's the topic of this enlightening episode of The Addicted Mind Podcast. Host Duane Osterlind chats with Mike Collins, who has been sugar-free for over three decades and is the Chairman of the Board of a Food Addiction Institute. Mike shares his journey from alcohol addiction to a newfound struggle with sugar, a common issue for many in recovery.
Mike dives into why sugar becomes a crutch for those trying to stay sober. It's not just about sweet cravings; it's about how sugar hijacks our emotional management system. With over 70% of grocery store products containing added sugars, it's no wonder people turn to it for comfort. But why is sugar so addictive? Mike breaks down the science, explaining how it affects serotonin levels and creates a false sense of well-being.
He also discusses the alarming trend of self-medicating with sugar, flour, and caffeine. These substances can become coping mechanisms, especially during stressful times like the pandemic. Mike believes that understanding and changing how we manage our emotions is crucial for long-term recovery. Peer recovery groups play a significant role in this process. Mike emphasizes the importance of community support, where people who understand addiction can offer real help.
He even offers daily videos to his subscribers to guide them on their journey to quit sugar. If you're curious about how sugar might be affecting your recovery or know someone who could benefit from this knowledge, this episode is a must-listen. It's packed with insights that could help you or a loved one break free from the grip of sugar addiction.