Brett Morris
Brett Morris
#137 – Rosemary Holbrook: The Science of Light
#137 – Rosemary Holbrook: The Science of Light
#137 – Rosemary Holbrook: The Science of Light
Wednesday 23rd November 2022
Join Rosemary Holbrook as she discusses yoga, resilience, and the power of human connection in recovery on 'Recovery Survey'.
Explicit
34 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Brett Morris
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
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Episodes:
160 (View all)
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Get the buttons here!Rosemary Holbrook: Healing Through Yoga and Connection
Yoga had all those things...connection, something greater than yourself, and a practice to help you heal and cultivate resilience.
What happens when a yoga teacher, recovering addict, and adventurer combines her passions to help others heal? Meet Rosemary Holbrook, whose life is a tapestry of experiences and insights. In this episode of 'Recovery Survey', Rosemary shares her journey from addiction to becoming a beacon of resilience. As a yoga therapist in training and a certified Vedic astrologer, she brings a unique perspective to the table.
She talks about the subtle but crucial shift from identifying as an addict to recognizing oneself as having an addiction, and how this mindset can impact recovery. Rosemary also dives into the often-overlooked impact of social media and food relationships on our well-being. But at the heart of her message is the power of human connection. Whether through yoga or her own podcast, 'The Science of Light', Rosemary emphasizes that connection—to others and something greater than ourselves—is vital for healing.
She explains how yoga offers not just physical benefits but also emotional and spiritual support, helping individuals cultivate resilience. If you're curious about how ancient practices like yoga can aid in modern recovery journeys, this episode is a must-listen.