Laura Lummer
Laura Lummer
#135 Nine Tips for a More Successful Recovery
#135 Nine Tips for a More Successful Recovery
#135 Nine Tips for a More Successful Recovery
Saturday 24th April 2021
Laura Lummer shares tips from survivors to ease breast cancer recovery, emphasizing exercise, fresh air, and a positive mindset.
23 minutes
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Author:
Laura Lummer
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Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Nine Ways to Make Breast Cancer Recovery Easier: Insights from Survivors
Moving your body makes everything in your body work better. It creates a tremendous amount of suffering that can be avoided if we just learn to love this body and say: it's okay body, I get it.
Feeling overwhelmed by the road to recovery after a breast cancer diagnosis? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', is here to share wisdom from those who've been there. In this episode, Laura brings together tips from various survivors to help make your treatment and recovery journey smoother. These aren't just generic suggestions; they're real-life experiences from women who have walked the path and found ways to ease their struggles.
One standout piece of advice is the power of exercise and fresh air. Laura emphasizes that moving your body can significantly improve your overall well-being. Whether it's a gentle walk or a more vigorous workout, physical activity can be a game-changer. Another crucial element is mindset. Laura and the survivors highlight how adopting a mindset of abundance and self-compassion can transform your recovery experience. It's about shifting from fear to love, from scarcity to plenty.
This episode is packed with actionable tips that can help you not just survive, but thrive during your recovery. Whether you're in the midst of treatment or supporting someone who is, you'll find valuable insights and encouragement here.