Duane Osterlind, LMFT
Duane Osterlind, LMFT
135: Microdosed Mindfulness with Janet Fouts
135: Microdosed Mindfulness with Janet Fouts
135: Microdosed Mindfulness with Janet Fouts
Wednesday 23rd June 2021
Janet Fouts shares how microdosed mindfulness can build resilience and self-awareness in addiction recovery on The Addicted Mind Podcast.
35 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
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Episodes:
231 (View all)
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Get the buttons here!Small Steps, Big Changes: Janet Fouts on Microdosed Mindfulness
Mindfulness is the same way, in fact, that is mindfulness, right, where do you think people get stuck when they start this process?
What if the secret to overcoming life's biggest challenges lies in tiny, mindful moments? In this episode of The Addicted Mind Podcast, host Duane Osterlind chats with Janet Fouts, the author of 'Microdosed Mindfulness'. Janet's journey is one of resilience and transformation. When her partner was diagnosed with cancer, she found herself spiraling into depression, numbing the pain with alcohol and drugs while juggling the demands of her business.
It was a mindfulness-based stress reduction course that turned things around for her. Janet shares how these small, mindful moments helped her regain control and find peace. She emphasizes that mindfulness doesn't need to be an elaborate practice; it's about recognizing self-judgment and making conscious choices throughout the day. Whether you're battling addiction or simply looking for ways to cope with stress, Janet's insights offer practical and accessible tools to help you build resilience and self-awareness.
Tune in to hear how microdosed mindfulness can make a big difference in your recovery journey.