Nadia Sawalha & Mark Adderley
Nadia Sawalha & Mark Adderley
#134 - Can a SIX Second Kiss REALLY Make Men Live Longer & WHO Can HUG for 20 SECONDS?
#134 - Can a SIX Second Kiss REALLY Make Men Live Longer & WHO Can HUG for 20 SECONDS?
#134 - Can a SIX Second Kiss REALLY Make Men Live Longer & WHO Can HUG for 20 SECONDS?
Wednesday 16th October 2024
Can a six-second kiss really extend your life? Nadia and Mark explore this and more in their candid chat about intimacy and marriage.
30 minutes
Informative
Humorous
Honest
Relatable
Encouraging
About this podcast
Author:
Nadia Sawalha & Mark Adderley
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Sobriety in Everyday Life
Mindfulness & Emotional Wellbeing
Links:
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Episodes:
134 (View all)
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Get the buttons here!The Secret to a Longer Life: Six-Second Kisses and Twenty-Second Hugs
Episode Overview
- A six-second kiss can release oxytocin, reducing stress and increasing happiness.
- Small acts of intimacy like hugs and kisses can strengthen relationships.
- Balancing work, parenthood, and romance is challenging but essential.
- Cultural backgrounds influence how we show affection.
- Being present in the moment can significantly impact your relationship.
Men who kiss their wives for six seconds live on average four years longer than men that don't
Ever wondered if a simple kiss could add years to your life? In this episode of 'How To Stay Married (So Far)', Nadia Sawalha and Mark Adderley dive into the intriguing idea that a six-second kiss can extend a man's lifespan by four years. They explore the science behind it, including the release of oxytocin – the feel-good hormone that makes us all a bit happier and less stressed.
But it's not just about kissing; they also touch on the power of a 20-second hug and how these small acts of intimacy can make a big difference in relationships. Nadia and Mark, with their usual banter and candidness, share their own experiences and challenges with maintaining intimacy amidst the chaos of daily life. From the pressures of parenthood to the hustle of work, they discuss how finding time for each other can sometimes feel impossible.
Mark opens up about his struggles with addiction and how it has impacted their relationship, while Nadia reflects on the cultural differences in showing affection. The episode is peppered with humour and relatable moments, like Mark's awkwardness during a six-second kiss experiment and Nadia's anecdotes about juggling family life. They also discuss the importance of being present in the moment, even if it's just for a few seconds, and how these small gestures can strengthen the bond between partners.
Whether you're looking to add a few more years to your life or just want to hear some honest and funny takes on marriage, this episode is worth a listen. It's a reminder that sometimes, it's the little things that matter most in a relationship. Why not give it a go? Could a six-second kiss or a 20-second hug be the secret to a happier, longer life together?