Laura Lummer
Laura Lummer
#132 How to Stop Shoulding on yourself
#132 How to Stop Shoulding on yourself
#132 How to Stop Shoulding on yourself
Friday 2nd April 2021
Laura Lummer shares tips on breaking free from the word 'should' and embracing self-compassion in breast cancer recovery.
19 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Breaking Free from 'Should': Laura Lummer's Guide to Self-Compassion
It's in moving forward, facing challenges, facing fears and going through discomfort that life actually becomes better.
Ever catch yourself saying, 'I should do this' or 'I should feel that'? Laura Lummer, the insightful host of 'The Breast Cancer Recovery Coach', tackles the sneaky power of the word 'should' in this enlightening episode. Drawing from her personal journey and professional expertise, Laura reveals how this tiny word can pack a hefty punch of judgment and shame, often derailing our progress and self-worth.
But don’t worry, she’s got a game-changing approach to help you ditch the 'shoulds' and embrace a kinder, more compassionate mindset. Laura dives deep into why we fall into the 'should' trap, exploring the underlying thoughts and feelings that hold us back. She offers practical exercises to help you move past these mental roadblocks, replacing self-criticism with self-compassion. Imagine trading guilt for growth and shame for self-care – that’s what Laura aims to help you achieve.
For women navigating the challenges of breast cancer recovery, this episode is a breath of fresh air. Laura's empathetic approach makes complex emotions feel manageable, and her actionable tips are easy to incorporate into your daily life. Plus, she highlights the benefits of coaching and invites listeners to join her Revived Membership Experience for even more support.
Whether you’re dealing with breast cancer or simply looking to be kinder to yourself, Laura’s wisdom is a beacon of hope and practical advice. Tune in to discover how to stop 'shoulding' on yourself and start living with more compassion and joy.