Laura Lummer
Laura Lummer
#130 What You're Doing to Feel Better May be Making Things Worse
#130 What You're Doing to Feel Better May be Making Things Worse
#130 What You're Doing to Feel Better May be Making Things Worse
Thursday 18th March 2021
Discover how to manage your emotions without unhealthy habits with Laura Lummer on The Breast Cancer Recovery Coach podcast.
32 minutes
Informative
Empowering
Thought-provoking
Raw
Educational
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
389 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the Cycle: Facing Emotions Without Unhealthy Crutches
The difference is when you turn to them in avoidance of something difficult, of feeling a difficult emotion, versus when you're just intentionally doing it.
Ever find yourself reaching for that bag of chips or binge-watching Netflix to avoid dealing with tough emotions? Laura Lummer, host of 'The Breast Cancer Recovery Coach', dives into this common struggle in her latest episode. Laura, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, shares her insights on why we often turn to unhealthy habits like emotional eating or drinking to cope with discomfort.
These quick fixes might offer temporary relief, but they ultimately prevent us from facing and processing our feelings in a healthy way. In this episode, Laura breaks down how to become more aware of these avoidance tactics and offers practical advice for interrupting the cycle. She emphasizes the importance of releasing stored emotions and dealing with self-doubt to create space for a better life.
Whether you're a breast cancer survivor or someone looking to manage your emotions more effectively, this episode is packed with valuable tips and compassionate guidance.