Millie Gooch on Sobriety, Sober Girl Society, and Mental Health
I think at the time I just had these preconceptions of what AA was, which was that I'd go in there to be year-old men there and I'd say: oh, actually I'm not.
What happens when you mix determination with a dash of sober curiosity? You get Millie Gooch, the founder of Sober Girl Society, who shares her fascinating journey with host Matthew Butler. Millie dives into her past struggles with binge drinking and the transformative decision to quit alcohol. She doesn't shy away from discussing the temptations and challenges she faced along the way, offering listeners a candid look at her path to sobriety.
From the therapeutic benefits that helped her understand the root causes of her drinking to the creation of a supportive community for women, Millie's story is both relatable and inspiring. She talks about everything from non-alcoholic drinks and sober dating to the importance of mental health and safe drinking practices. With her engaging personality and practical advice, Millie makes it clear that there's no one-size-fits-all approach to sobriety.
Whether you're curious about living a booze-free life or looking for support on your own journey, this episode is packed with insights and encouragement. Tune in to hear about Millie's upcoming ventures, including a non-alcoholic e-commerce website called Sippers, and discover how she's making waves in the sober community.