Dr. Dawn-Elise Snipes
Dr. Dawn-Elise Snipes
13 Brief Interventions for Any Client
13 Brief Interventions for Any Client
13 Brief Interventions for Any Client
Saturday 31st August 2019
Dr. Snipes shares 13 practical tips to boost mental health and addiction recovery. Learn how to reduce stress, improve sleep, and stay engaged in treatment.
61 minutes
Informative
Educational
Empowering
Hopeful
Encouraging
About this podcast
Author:
Dr. Dawn-Elise Snipes
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Innovative Treatments & Recovery Paths
Healing Relationships
Navigating Intimate Relationships
Links:
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Episodes:
762 (View all)
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Get the buttons here!13 Quick Tips to Boost Mental Health and Addiction Recovery
Think about when you're in pain, if you've got a toothache or an earache, how good is your mood and how good is your energy and all that stuff.
Ever feel overwhelmed by the sheer number of strategies out there for tackling mental health and addiction? Dr. Dawn-Elise Snipes has got you covered in this episode of the Counselor Toolbox Podcast. She breaks down 13 straightforward interventions that can make a big difference for anyone on their recovery journey. These aren't just random tips; they're practical tools designed to help clients pinpoint specific issues and make meaningful progress.
Imagine reducing no-show rates, getting more engaged in treatment, and sticking to your recovery plan—sounds pretty great, right? Dr. Snipes covers everything from addressing family dynamics and work stress to boosting self-esteem and managing anger. She even dives into how improving sleep, using guided imagery, and taking breathing breaks can lift your mood and help you sleep better. Plus, you'll hear about the surprising benefits of laughter and how it can lower cortisol levels, making you feel less stressed.
Cognitive dissonance also gets a spotlight, showing how it can nudge you toward purposeful change. Whether you're a counselor, coach, or someone navigating personal challenges, this episode offers valuable insights to help you or your clients stay on track. Tune in for practical advice that could make a real difference in your recovery journey.