Andrea
Andrea
129 - Internal Family Systems, Parts Work & Procrastination w/ Terry Baranski
129 - Internal Family Systems, Parts Work & Procrastination w/ Terry Baranski
129 - Internal Family Systems, Parts Work & Procrastination w/ Terry Baranski
Wednesday 13th September 2023
Join Andrea and Terry Baranski as they explore healing trauma through Internal Family Systems (IFS). Discover the power of self-compassion and transformative therapy.
Explicit
68 minutes
Raw
Empowering
Insightful
Transformative
Empowering
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
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Episodes:
335 (View all)
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Get the buttons here!Unlocking Healing with Internal Family Systems: A Conversation with Terry Baranski
Episode Overview
- Exploration of healing trauma through the Internal Family Systems (IFS) model
- Insights into the impact of trauma and the role of different internal parts within our psyche
- Mini-IFS session providing a glimpse into the deep and effective work of IFS therapy
- Empowering discussion on navigating complex trauma and its manifestations
- Creating a space for listeners to engage with their own journey of recovery and growth
I don't think that if I, I don't think that, oh, heal your trauma and you can drink... so incredibly grateful that I was able to get sober because as we all know, a lot of people, most people don't.
Ever felt like different parts of you are at war? You're not alone. In this enlightening episode of 'Adult Child', Andrea chats with Terry Baranski, a trauma-informed Internal Family Systems (IFS) practitioner. Terry isn't about quick fixes; he digs into the root causes of trauma. Together, they unpack the IFS model, shedding light on how it helps people heal by understanding and harmonizing their internal parts.
Terry even guides Andrea through a mini-IFS session, offering a peek into this transformative therapy. If you're grappling with complex trauma, this episode might just provide the insight and tools you've been looking for. Tune in to discover how self-compassion and understanding your internal family can pave the way to healing.