Pat Ridge
Pat Ridge
#128 - Wikum, Woody, Jose
#128 - Wikum, Woody, Jose
#128 - Wikum, Woody, Jose
Tuesday 4th January 2022
Patrick Ridge explores mental health, sobriety, and the power of friendship with guests Wikum, Woody, and Jose on 'Learning to Lose'.
Explicit
127 minutes
Informative
Hopeful
Authentic
Engaging
Motivational
About this podcast
Author:
Pat Ridge
Overview:
Categories:
Sobriety Toolkit
Body & Mind
Navigating Intimate Relationships
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
Visit site
Episodes:
158 (View all)
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Get the buttons here!Finding Balance: Mental Health and Sobriety with Patrick Ridge
But it's like up at the top and you have to go into like farmer's insurance to get the key to go, use it, because you have to be like a resident of the building.
How do you stay balanced when life's challenges keep piling up? In this episode of 'Learning to Lose', host Patrick Ridge sits down with guests Wikum, Woody, and Jose to unpack the complexities of mental health and sobriety. Patrick, a seasoned veteran in both the music industry and life, brings a unique perspective, having navigated his own rocky road to sobriety for over 14 years.
Together, they explore a range of topics that touch on the highs and lows of life, emphasizing the importance of friendship and support in maintaining well-being. One of the standout discussions revolves around the battle with negative self-talk. It's all too easy to get trapped in a cycle of negativity, but Patrick and his guests share practical tips on how to recognize these harmful patterns and replace them with positive affirmations.
They delve into their personal experiences, shedding light on how changing one's internal dialogue can significantly improve mental health. The episode also takes a refreshing turn as they discuss the benefits of outdoor activities like rock climbing and hiking. These activities, they argue, aren't just physical exercises but also mental escapes that help reconnect with nature and oneself. The conversation extends to the impact of documentaries, which can serve as powerful tools for inspiration and self-discovery.
Throughout the episode, the importance of friendship and community support shines through. Patrick and his guests share heartfelt stories of their struggles and triumphs, offering valuable insights into what has worked for them in their journeys towards sobriety and happiness. They remind us that we're not alone in our battles and that support systems can make all the difference.
If you're seeking genuine conversations about mental health and sobriety, this episode offers a blend of practical advice and heartfelt stories that can inspire anyone on a similar path. Tune in for a dose of hope, resilience, and real talk.