Deni Van
Deni Van
128 Mastering Mindfulness Techniques with Jill Lanier
128 Mastering Mindfulness Techniques with Jill Lanier
128 Mastering Mindfulness Techniques with Jill Lanier
Friday 8th December 2023
Unlock the power of mindfulness with Jill Lanier as she shares practical tips for managing stress and emotions. Start your journey to self-care today.
24 minutes
Inspiring
Empowering
Hopeful
Compassionate
Informative
About this podcast
Author:
Deni Van
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindful Recovery
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
138 (View all)
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Get the buttons here!Mindfulness Unlocked: Jill Lanier's Path to Stress-Free Living
Episode Overview
- Mindfulness is a skill inherent in everyone, offering practical and mystical aspects
- Pausing, noticing, and choosing empowers individuals in managing stress and emotions
- Starting small and building the habit of mindfulness promotes self-compassion and the acceptance of imperfection
- Jill advocates for integrating and being aware of all aspects of oneself, fostering a sense of agency and self-care
- Jill offers a free ebook, the Mindful Reset Gift, to help individuals get back on track with their self-care routines
The fact of the matter is when you have a busy mind, that's the meditation, like noticing you have a busy mind and you're distracted and then coming back. That coming back, that noticing, that's actually the meditation.
Stressed out by the daily grind? Jill Lanier, the mastermind behind Mindful Renaissance, joins Deni Van in this episode of 'Breaking the Cycle' to share how mindfulness can be your secret weapon against life's chaos. Jill breaks down her Mindful Renaissance Framework, a system designed to help you shift your mindset and elevate your consciousness. Think mindfulness is too complex? Jill argues it's a natural skill everyone has, waiting to be tapped into.
She talks about the practical and mystical sides of mindfulness, revealing how simple pauses and choices can transform your stress and emotions. Jill's advice? Start small, be kind to yourself, and embrace your imperfections. She believes that integrating all aspects of yourself can foster a powerful sense of agency and self-care. Plus, she's offering a free ebook, the Mindful Reset Gift, to help you kickstart your mindfulness journey.
Tune in to discover how you can turn everyday moments into opportunities for self-care and personal growth.