Tim
Tim Phillips
#126: Knowing When It's Time To Take A Break
#126: Knowing When It's Time To Take A Break
#126: Knowing When It's Time To Take A Break
Friday 14th March 2025
Tim Phillips shares his decision to take a break from podcasting, emphasising the importance of self-care and balance in sobriety.
3 minutes
Honest
Inspiring
Supportive
Compassionate
Encouraging
About this podcast
Author:
Tim
Overview:
Categories:
Sobriety Toolkit
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Links:
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Episodes:
127 (View all)
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Get the buttons here!Taking a Break: Tim Phillips' Journey to Self-Care
Episode Overview
- Tim shares his decision to take a break from the podcast.
- He discusses the overwhelming demands of producing and promoting the show.
- Emphasises the importance of practising self-care and maintaining mental health.
- Encourages listeners to reassess their own lives and make necessary changes.
- Highlights the significance of finding true happiness in sobriety.
If I truly believe in the message that I've been sharing with you – about the importance of living a full, sober, and truly happy life – I need to practice what I preach
Tim Phillips, the host of The Sober and Happy Podcast, opens up about his personal journey in this heartfelt episode titled 'Knowing When It's Time To Take A Break'. Tim, who has been a guiding light for many on their path to sobriety, shares his decision to take a step back and reassess his own life.
With over a decade of sobriety under his belt, Tim has always emphasised the importance of not just staying sober but finding true happiness and fulfilment in recovery. However, he reveals that the demands of producing and promoting the podcast, along with his full-time job, have left him feeling overwhelmed and burnt out. Tim's candid reflections highlight the need for balance and self-care, even for those who have been on the recovery journey for a long time.
He stresses the importance of practising what he preaches – taking care of one's mental health and peace of mind. This episode is a powerful reminder that it's okay to step back and reassess when something no longer serves you, whether it's a job, relationship, or passion project. Tim's honesty and vulnerability make this episode a must-listen for anyone struggling with similar feelings of burnout or overwhelm.
He hopes that by sharing his story, others will feel inspired to look honestly at their own lives and make decisions that honour their recovery and happiness. So, if you're feeling the weight of your responsibilities and wondering if it's time to take a break, this episode might just be the nudge you need.