Billy and Jason
Billy and Jason
126: Judging is All About the Execution (Sort Of)
126: Judging is All About the Execution (Sort Of)
126: Judging is All About the Execution (Sort Of)
Sunday 20th March 2022
Join Billy and Jason on Recovery (Sort Of) as they explore judging, its impact on mental health, and how to foster compassion in episode 126.
Explicit
67 minutes
Informative
Thought-provoking
Raw
Engaging
Supportive
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
228 (View all)
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Get the buttons here!Judging Ourselves and Others: A Deeper Look with Billy and Jason
We have like a standard of what we think is right and wrong, and then we judge the entire world and ourselves based on that standard, which leads to a lot of self-hatred.
Ever caught yourself judging others or even yourself a bit too harshly? In this episode of 'Recovery (Sort Of)', Billy and Jason take on the tricky topic of judging. They start by breaking down the different sides of judging—how it’s something we do every day, yet it can make us feel pretty lousy. Imagine trying to pick out the 'winners' in life while also being told not to judge anyone. It’s a real balancing act, right?
They dive into how these judgments affect our mental health, often leading to self-hatred and a negative view of ourselves and others. It’s not just about pointing fingers; it’s about how societal standards and those pesky automatic negative thoughts sneak into our minds. But don’t worry, it’s not all doom and gloom. Billy and Jason share their own stories and offer practical tips on how to dial down the judgment.
They emphasize the power of compassion, empathy, and keeping an open mind. It’s a reminder that while judging is part of being human, what really counts is how we handle it. By challenging our knee-jerk reactions and considering other perspectives, we can foster a kinder attitude towards ourselves and those around us. The episode wraps up with a heartfelt message: recovery isn’t just about giving up substances; it’s about personal growth and healing.
So, tune in for an honest chat that might just change how you see yourself and others.