Healing from Emotional Abuse: Boundaries and Spiritual Guidance with Heidi Mortenson
Episode Overview
Heidi Mortensen discusses the complexities of maintaining healthy boundaries and recognizing emotional abuse Importance of understanding one's attachment style and its impact on relationships A powerful prayer invokes healing and discernment for those struggling with emotional abuse Heidi urges listeners to seek their identity in Christ and find the courage to set healthy boundaries Profound insights and practical advice offer hope and empowerment to those navigating challenging relationships
Change starts with you. Unfortunately, you're the one that has to make the choice. We can't keep blaming. Give Jesus the struggles. We need to allow Jesus to unconditionally love and learn what it's like to have other people unconditionally love us.
Ever felt like you're walking on eggshells, unsure of how to be yourself? Heidi Mortenson, a licensed marriage and family therapist, tackles this head-on in this episode of 'Strong Tower Mental Health'. Heidi dives deep into the often-overlooked connection between emotional abuse and boundaries. She unpacks how difficult it can be to maintain healthy boundaries, especially when others don't respect them. It takes emotional maturity to recognize manipulative behaviors, even when they appear kind on the surface.
But why is it so painful to enforce these boundaries? And how can faith play a role in this process? Heidi shares how the Holy Spirit can guide us through these challenging situations, offering peace and strength. She draws from biblical teachings to encourage listeners to seek their identity in Christ, which can be a powerful tool in setting and maintaining boundaries. Through heartfelt prayer, Heidi invokes healing and discernment for those grappling with emotional abuse.
Her blend of professional insights and spiritual wisdom offers a comforting hand to anyone struggling in difficult relationships. This episode is a must-listen for anyone looking to reclaim their sense of self and navigate the complexities of emotional abuse with grace and courage.