Billy and Jason
Billy and Jason
124: The Intersection of Recovery and Bipolar Disorder (Sort Of)
124: The Intersection of Recovery and Bipolar Disorder (Sort Of)
124: The Intersection of Recovery and Bipolar Disorder (Sort Of)
Sunday 6th March 2022
Join Erin, Billy, and Jason on 'Recovery (Sort Of)' as they discuss managing bipolar disorder alongside addiction recovery. Valuable insights await!
Explicit
67 minutes
Informative
Supportive
Hopeful
Educational
Authentic
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
Links:
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Episodes:
228 (View all)
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Get the buttons here!Balancing Bipolar Disorder and Addiction Recovery: Insights from Recovery (Sort Of)
If I can touch one person or educate one person about it today with this, then I've done my job.
Imagine juggling two major challenges at once: addiction recovery and managing bipolar disorder. That's exactly what this episode of 'Recovery (Sort Of) - The Podcast' dives into. Hosts Billy and Jason are joined by Erin, who brings her personal experience with bipolar disorder to the table. Together, they unpack what it's like to navigate these overlapping struggles. The conversation kicks off with a clear explanation of bipolar disorder's diagnostic criteria and moves into what living with it feels like day-to-day.
They discuss risk factors, triggers, and the coping strategies that can make a real difference. A key part of the episode is about the potential pitfalls of common recovery practices for those with bipolar disorder. For instance, certain suggestions might not be the best fit and could even be counterproductive. The trio also highlights the importance of medication management and maintaining good sleep hygiene, which are crucial for stability. Erin shares her firsthand experiences, emphasizing self-awareness and self-advocacy.
The episode underscores the need for professional help and the power of being honest about one's mental health needs. Physical activity and mindfulness practices are also discussed as effective tools for managing mood swings and emotional well-being. If you're dealing with both addiction and bipolar disorder or know someone who is, this episode offers valuable insights and practical advice. Tune in to gain a deeper understanding and find inspiration for your own journey.