Nadia Sawalha & Mark Adderley
Nadia Sawalha & Mark Adderley
#123 How To Have a BETTER SEX LIFE in 2024!
#123 How To Have a BETTER SEX LIFE in 2024!
#123 How To Have a BETTER SEX LIFE in 2024!
Wednesday 20th March 2024
Join Nadia and Mark on 'How To Stay Married' as they share tips and exercises to boost intimacy and improve your sex life in 2024.
40 minutes
Entertaining
Informative
Humorous
Insightful
Engaging
About this podcast
Author:
Nadia Sawalha & Mark Adderley
Overview:
Categories:
Navigating Intimate Relationships
Healing Relationships
Relationships & Community
Sobriety in Everyday Life
Mindfulness & Emotional Wellbeing
Links:
Visit site
Episodes:
134 (View all)
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Get the buttons here!Revamping Your Love Life: Nadia and Mark's Tips for Better Intimacy
Episode Overview
- Discover the importance of breathwork for a deeper connection during intimacy
- Learn how weight training can boost hormones and enhance sexual performance
- Explore the impact of yoga on pelvic floor strength and overall sexual satisfaction
- Understand the effects of endurance cycling on libido and hormone levels
- Uncover the benefits and risks of different exercises on marital intimacy and sexual health
Focusing on your breathing helps you stay in the moment. Breathwork practitioners suggest that breathing deeply throughout sex carries more oxygen around the body and will lead to a deeper orgasm.
Ever thought about how to spice up your love life? In this engaging episode of 'How To Stay Married (So Far)', Nadia Sawalha and Mark Adderley open up about the journey to a more fulfilling sex life in 2024. They share a mix of personal stories, practical exercises, and light-hearted banter that makes the topic both approachable and insightful.
Whether it's the magic of breathwork, the benefits of weight training, or the calming effects of yoga, Nadia and Mark explore how fitness can boost arousal and satisfaction. Their candid conversations offer a fresh perspective on maintaining intimacy in marriage. Perfect for anyone looking to rekindle their romance or simply curious about new ways to connect with their partner.